Pot belly, spare tire, pooch, beer gut. Whatever it is called, excess fat around the middle is not good for your health. Therefore, you need to find a good abdominal fat reducer to burn unwanted stomach fat.
Carrying excess weight around your middle is linked to heart disease, metabolic disorders, high cholesterol, diabetes mellitus, stroke and high blood pressure. In women, excess weight is also linked to an increase in the risk of gallbladder disease as well as breast cancer.
Many people do not know just how bad stomach fat is. Here are some of the health risks associated with having excess fat around your tummy.
There are 2 kinds of fat-visceral fat and subcutaneous fat. Visceral fat is mostly stored within the abdominal cavity, wrapping around internal organs and causing the stomach to bulge. Subcutaneous fat, on the other hand, is stored just below the skin’s surface. Visceral fat is particularly dangerous because it’s a metabolically active tissue, which releases toxic inflammatory substances that may lead to several health problems.
The following are some reasons why belly fat is bad for your health:
Each 5cm increase in waist diameter (slightly less than 2 inches) increases the risk of an early death in men and women. About 13% of women and 17% of men are likely to die prematurely.
Both males and females with a higher amount of abdominal fat are more than likely to develop various types of cancer, such as breast, kidney and colon cancer.
Research has shown that an increase of 4 inches in waist size raises the risk of developing heart disease by up to 15%. The same case applies to even people who have normal weight.
Type 2 diabetes
Excess fat on the belly can increase the risk of type 2 diabetes and insulin resistance (a problem whereby the body’s cells fail to use insulin properly.
In one study done on more than 6,000 adults, it was discovered that having a bigger belly increases the risk of developing dementia. In adults of normal weight and extra fat on the stomach, the risk of dementia was almost twice higher than for those with normal weight and no extra tummy fat.
Research has shown that women who have huge amounts of fat on their stomach were up to thirty percent more likely to experience migraine headaches, compared to lean women.
Those who have higher amounts of fat in their belly have reduced lung function. This is possibly due to the higher lung secretion which damages inflammatory substances.
What to do with stomach fat
To some extent, your genes determine whether you’ll have a pear-shaped or apple-shaped body. There is some evidence that shows that specific genes dictate the number of fat cells a person has, as well as where these fat cells will stay.
While genetics can make you have abdominal fat, that is not all. Most of fat around the belly is caused by your lifestyle, such as too much calorie consumption and physical inactivity.
Exercise is the best abdominal fat reducer. Liposuction will not do it as it doesn’t remove enough fat to get rid of the health risks. Gastric (bariatric) bypass surgery is more efficient. While it’s certainly not the best, it works to cut down the risks.
If your waistline is big, you must lose some weight. Part of it is cutting calories. However, the real answer is physical activity. People who have more physical activity are likely to lose a larger percentage of abdominal fat. Getting 30 to 60 minutes of physical activity almost daily would help in burning belly fat.
Examples of exercise include running, walking and biking. Get into an activity you find exciting. It should be an activity you do regularly, in order to burn fat. If you don’t enjoy it, you can’t maintain it. This won’t help you reduce weight, unless you persist.
In addition, find a support group. Studies show that getting group support can help you in your mission to lose fat.
As it’s clear for everyone to see, it’s not such a great idea to have tummy fat. This is because there are many health conditions associated with a pot belly that need to be taken quite seriously. If you have fat on your stomach, try as much as possible to get rid of it so that you have a more toned, stronger midsection.